Guide to CBD Bath Bombs
If you’re a bath person, you’re familiar with bath bombs. With their pleasing aroma and characteristic fizz, these hand-sized globes add a special touch to any bath, making an already relaxing experience just that much more luxurious.
Bath bombs are a welcome addition to any bath. They smell good, feel good, and encourage you to spend a bit more time in the bath, unwinding from a stressful day and letting your muscles and joints fully relax.
Add some CBD into your bath bomb, and things can get even more relaxing. Thanks to its recent fame and growing list of health benefits—from pain relief to better skin—CBD is showing up in more and more wellness products, including bath bombs.
If you’re interested in whether a CBD bath bomb can enhance your own bathing experience, read on. We’ll explain what CBD bath bombs are, how to use them, and everything else you need to know.
What are CBD bath bombs?
Bath bombs are a colorful mix of essential oils, citric acid and sodium bicarbonate (more popularly known as baking soda).
The essential oils not only lend color and scent to your bath, but if they’re real (and not synthetic), they may provide unique therapeutic benefits of their own. Lavender calms the nervous system, relieving anxiety and encouraging sleep. Tea tree oil’s anti-inflammatory and antibacterial properties improve skin and nail health, fighting off fungus and acne. Peppermint, yet another popular bath bomb essential oil, is known for aiding digestion.
As for the citric acid and sodium bicarbonate, those create a chemical reaction when they encounter your bath water, producing that fizzy sensation that’s fun to watch, soothing to soak in, and calming to hear.
CBD bath bombs include all that, plus CBD. Like essential oils, CBD is another plant-based ingredient. It’s short for cannabidiol, which is one of over a hundred chemical compounds found in the hemp plant. Unlike THC, a more well-known cannabinoid, CBD is not psychoactive, so it doesn’t produce a high. However, a large body of research indicates it provides a wealth of health benefits, ranging from chronic pain relief to reduced anxiety.
What are CBD bath bombs good for?
CBD’s long list of health benefits are what make it particularly well suited to bath bombs. Working in tandem with the included essential oils, CBD may amplify the overall relaxation a bath bomb provides.
- Pain relief: Several studies have found CBD significantly lessens pain for individuals living with chronic pain, such as that caused by arthritis or cancer treatment. Additionally, many people incorporate CBD into their recovery process to relieve muscle pain after intense exercise. If you take baths as part of a pain management routine, adding CBD may help make the experience more effective.
- Stress and anxiety relief: Similarly, CBD has reduced symptoms of anxiety and depression among those with anxiety disorders. Infusing CBD in your bath may make it easier to take your mind off your troubles.
- Improved skin and hair health: As a natural antioxidant and anti-inflammatory, CBD may also offer potential benefits for skin and hair, inhibiting oil production and moisturizing dry and inflamed skin. Combining it with the essential oils of your bath bomb may amplify these effects.
- Relaxation and general wellness: While CBD offers specific relief for a range of symptoms, it’s favored by the everyday user for its basic wellness properties. If you simply want to introduce a little bit of relaxation to your day, while experiencing the benefits of plant-based wellness, a CBD bath bomb fits the bill.
Do CBD bath bombs really work?
It depends. There’s a saying about CBD: “CBD is shorthand for Could Be Dishwater.” Unfortunately, this saying exists because there a number of disreputable manufacturers out there hopping on the CBD trend. Because CBD is new and trendy—and as yet, unregulated—it leaves a lot of wiggle room for money-grubbing brands to claim the therapeutic benefits of CBD in their products, without actually including enough for them to be effective, or worse, to using synthetic CBD.
However, if you are using a product that contains real, genuine CBD oil, whether or not you find it effective largely depends on you honing in on the best dose for you. Most people find a dose of 1mg to 6mg of CBD for every 10 pounds of their body weight to be effective, depending on the severity of their symptoms.
How much CBD is in a bath bomb?
Most bath bombs contain 25mg to 100mg of CBD, so you should be able to find a suitable bath bomb that meets your dosage needs.
Now, if you’re interested in how CBD works, exactly, here’s a quick overview: CBD is able to provide its health benefits through its interaction with your body’s endocannabinoid system. Put simply, the endocannabinoid system is responsible for regulating various bodily functions (like your mood, sleep, appetite, and pain) and keeping them in a state of balance. When it senses a lack of balance, it dispatches endocannabinoids to cannabinoid receptors in the appropriate system, causing a reaction that hopefully rebalances things.
Sometimes, however, this reaction isn’t enough. That’s when CBD oil can be helpful. By giving your body a surge of extra cannabinoids, you may enable your endocannabinoid system to be more effective.
Plus, bath bombs contain other naturally therapeutic ingredients, like essential oils which may improve your skin’s appearance, relieve pain, or induce relaxation. Working together with the CBD, these effects may be more powerful.
How do you use CBD bath bombs?
You use a CBD bath bomb just like you would any traditional bath bomb. You fill up your bath, drop the bath bomb in, and enjoy as the CBD goodness fizzes around you.
Some CBD brands will provide specific recommendations on how to use their bath bomb, such as how long you should soak in it (typically, the recommendation is around 30 to 45 minutes). Others may also recommend waiting for the bath bomb to fully dissolve before getting in the bath yourself. Don’t worry; this process usually takes only a few minutes.
Using a CBD bath bomb is similar to using a topical CBD product, because the CBD engages your endocannabinoid system through the skin. When you use a CBD bath bomb, the pores in your skin open up from the humidity and moisture of the bath, enabling the CBD to bind to local cannabinoid receptors, providing full-body relaxation.
Do CBD bath bombs get you high?
No, CBD bath bombs will not get you high. Unlike THC, CBD is non-psychoactive, so it does not produce a high whether it’s ingested orally, inhaled, or applied topically to the skin (as with a bath bomb).
People sometimes report feeling a general sense of relaxation or tiredness when they first start using CBD. Fortunately, those are the effects you want to experience when using a bath bomb.
If you’re worried about other potential side effects, there’s no need. CBD has proven to be very safe and well-tolerated by the majority of people.
The only folks who should avoid using CBD include children, pregnant and breastfeeding women, and people taking other medications. Simply not enough studies have been done to evaluate the safety of CBD among these populations, and in the case of pregnant women and people on other medications, there are some studies indicating it could produce adverse effects.
Are CBD bath bombs legal?
Yes, CBD bath bombs are legal. In 2018, the government passed the 2018 Farm Bill, which legalized industrial hemp at a federal level, as well as any CBD oil extracted from it. CBD oil is typically sourced from industrial hemp, because this variety of the cannabis plant naturally contains higher amounts of CBD.
Not only is industrial hemp a good source of CBD, but it contains 0.3% THC or less. That helps keep it legal, while also preventing it from producing a high in the user.
How much do CBD bath bombs cost?
A quality CBD bath bomb can cost anywhere from $10 to $20, which is about twice as much as a traditional bath bomb. To make sure the CBD bath bomb you’re buying is a quality one, follow these three tips:
1. Check the CBD content.
A bath bomb can be relaxing, whether or not it has CBD in it. But if you’re buying a CBD bath bomb, it’s going to cost more, so you should expect to get actual CBD in it. A bonafide CBD bath bomb will list the amount of CBD (in milligrams) on the label. Bonus points if the manufacturer also provides a link to view a third-party lab analysis of cannabinoid content.
2. Review the other ingredients.
To avoid a bath bomb staining your tub—and to enjoy a more naturally therapeutic experience—you should ensure that your CBD bath bomb likewise uses organic, all-natural, or plant-based ingredients. The fewer synthetic ingredients, the better.
3. Know the expiration date.
Bath bombs become less effective as they age. Check the brand website for recommendations on how quickly you should use it after purchasing it. The longer you wait to use a bath bomb, the less fizzy it will be, and the fewer benefits you may expect.